Small ways to steady yourself on an anxious day

Anxiety can arrive without warning. These are small things that many people find helpful. Take what works for you and leave the rest.

Slow your out-breath

Breathe in gently, then make the out-breath a little longer. A longer exhale tells your body it’s safe to settle.

Notice five things around you

Name what you can see, hear and feel. Bringing your attention to the present can quieten racing thoughts.

Be kind about it

Anxiety isn’t a failing. Speaking to yourself as you would to a friend can make a real difference. If anxiety is affecting your daily life, talking to someone can help.