<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Appreciate Counselling and Coaching blog</title><description>Thoughts on wellbeing, change and getting support.</description><link>https://appreciatecounselling.com/</link><item><title>Living with Loss</title><link>https://appreciatecounselling.com/blog/living-with-loss/</link><guid isPermaLink="true">https://appreciatecounselling.com/blog/living-with-loss/</guid><description>Because loss changes the landscape of our lives, sometimes we need someone to walk alongside us to help us navigate a wholly new and unfamiliar existence.</description><pubDate>Fri, 30 Oct 2026 00:00:00 GMT</pubDate></item><item><title>What actually happens in a first counselling session</title><link>https://appreciatecounselling.com/blog/first-session/</link><guid isPermaLink="true">https://appreciatecounselling.com/blog/first-session/</guid><description>If you’re nervous about your first session, you’re not alone. Here’s what to expect, so there are fewer unknowns.</description><pubDate>Wed, 14 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Counselling or coaching: which is right for you?</title><link>https://appreciatecounselling.com/blog/counselling-or-coaching/</link><guid isPermaLink="true">https://appreciatecounselling.com/blog/counselling-or-coaching/</guid><description>They overlap, but they’re not the same. A simple way to think about the difference, and why you don’t have to choose alone.</description><pubDate>Wed, 30 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Small ways to steady yourself on an anxious day</title><link>https://appreciatecounselling.com/blog/anxious-day/</link><guid isPermaLink="true">https://appreciatecounselling.com/blog/anxious-day/</guid><description>Gentle, practical things you can try when anxiety rises. None of them fix everything, but they can take the edge off.</description><pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Why noticing what you appreciate can help</title><link>https://appreciatecounselling.com/blog/appreciation/</link><guid isPermaLink="true">https://appreciatecounselling.com/blog/appreciation/</guid><description>Appreciation isn’t about ignoring what’s hard. It’s about making room for what’s good alongside it.</description><pubDate>Fri, 28 Aug 2026 00:00:00 GMT</pubDate></item></channel></rss>